acupuncture: an introduction

Acupuncture is the use of fine sterile needles inserted at specific points of the body which have been proven to re-establish homeostasis, resulting in treating pain and supporting optimal health, both physically and mentally.

According to traditional theories, acupuncture influences our vital life force, or Qi, of the body. Acupuncture supports the qi through its ability to regulate the endocrine and nervous systems, moderating pain receptors, encouraging tissue and nerve repair.

Traditionally, acupuncture is viewed as a painless therapy. Most people find treatments relaxing and rejuvenating and associate acupuncture with pain management. People often walk away with an added sense of calm.

community acupuncture:

In addition to private treatments, Evie offers community acupuncture here at Hello in There Acupuncture. Community acupuncture is a model of care that makes acupuncture accessible, affordable, and part of everyday life. Treatments are offered in a large windowed room with room dividers and sound machines . A quiet space where 2 people an hour receive acupuncture at staggered appointment starts. This approach allows practitioners to lower the cost of treatment while creating a collective healing environment. Community acupuncture is rooted in the idea that healing happens not only individually, but also in community, and that consistent, frequent treatment can support lasting change.

hormonal balance

Menstruation regularity and symptom management, fibroids, peri menopause, menopause and fertility

Example number of sessions needed to see optimal and longer lasting relief:


1-3 times a week for 1 month, depending on severity and followed up by once or twice a month ongoing/ as needed.

Herbal medicine is encouraged (depending on the patients interest and current medications), as it enforces hormonal regularity and symptom management effectively and often quickly.

examples of treatment protocols
for 6 common imbalances:

injury support

Support for body’s restoration process due to injury

Example number of sessions needed to see optimal and longer lasting relief:

acute injury: 2-times a week for 2 weeks
chronic injury: 1-2 times a week for 2 months.

enteric nervous system regulation

Supporting a variety of digestive-related issues from eating disorders, IBS, allergies. and autoimmune conditions.

Example number of sessions needed to see optimal and longer lasting relief:
acute: 1-2 times a week for one month

chronic: Once a week ongoing.

energy, stress and anxiety management

Example number of sessions needed to see optimal and longer lasting relief:


1-2 times a week or 1-2 times a month ongoing depending on severity.

nervous system regulation

Support nervous system regulation due to chronic stress

Example number of sessions needed to see optimal and longer lasting relief:


1-2 times a week or 1-2 times a month ongoing depending on severity.

immunity from chronic illness

Boost immunity and energy, relieve inflammation, autoimmune symptoms, allergies and Long Covid support

Example number of sessions needed to see optimal and longer lasting relief:


1-2 times weekly for 2-6 months.

  • Discussion of treatment goal:

First visit: In depth medical history intake, and discussion of the reason for the visit.

Return visit: Update on particular issue or goal, wellbeing, bodily systems.

  • Explanation of treatment protocol

  • Needles inserted and retained for 25-30 min

  • Heat therapy if desired or needed

  • Body work, Qi Gong meditations, cupping, moxibustion and gua sha as needed

  • Application of linaments as needed

what to expect from
your acupuncture visit